Maca

Maca: a versatile root vegetable from the Andes

Maca (Lepidium meyenii), also known as Peruvian ginseng, is a root vegetable that originates from the Andes mountains of Peru. This maca plant grows at altitudes above 3800 meters, where the conditions are extreme. The root, the edible part of the maca plant, has been used for centuries as a source of nutrition. Thanks to its nutty flavor and rich composition, this root is popular in both powder form and capsules, fitting within a healthy lifestyle and balanced diet.

Origin and production of Peruvian Ginseng

The maca root is sown in September and harvested after about nine months. After harvesting, farmers dry the roots in the sun for ten to fifteen days, after which they are ground into fine maca powder. The powder has a soft beige color and can be stored for a long time. This process ensures that the natural nutrients are preserved as much as possible.

Different types of maca powder

There are three main types:

• Yellow maca: the most common, with a mild nutty flavor.

• Red maca: less common than the yellow variant, with a subtle, slightly sweet taste.

• Black maca: the rarest variant, rich in nutrients in the skin.

In addition, Vehgroshop offers Maca 4 Root Powder, which combines all root colors. This way, you can benefit from the variety that the different types of maca offer.

Usage and applications

Maca powder is easy to use in the kitchen. Mix one to two teaspoons daily into smoothies, yogurt, or milk. It also works well in desserts or baking recipes such as pancakes and energy bars. The nutty flavor combines perfectly with cocoa, fruit, or nut milk. For those seeking convenience, there are maca capsules, a practical option for on-the-go. Both variants are plant-based and suitable for vegetarians and vegans.

Maca naturally contains fiber, vitamins, and minerals such as calcium. Since the maca root powder is a dried and ground root vegetable, you can easily integrate it into daily meals without extra preparation.

Practical tips

• Use maca powder in smoothies or breakfast bowls.

• Add to warm milk or plant-based milk.

• Combine with yogurt for a nutritious snack.

• Alternate between powder and capsules for variety in use.

What makes maca supplements special?

Maca is known as an adaptogenic ingredient, traditionally seen as fitting within a balanced diet. Thanks to its versatility in color and flavor, maca fits into a wide range of product categories, from baked goods to dietary supplements. The root is also sometimes referred to as 'radish from the Andes' because of its shape and origin.

Frequently asked questions

What is maca good for?
Maca powder contains a high concentration of nutrients and easily fits into a conscious and healthy lifestyle.

Which maca is the best?
It depends, among other things, on flavor preference: yellow maca is neutral, black maca is intense, and red maca is mild-sweet.

What are the side effects of maca?
There are no known side effects with normal use; start slowly to see how the body reacts.

Why buy maca at Vehgroshop

Vehgroshop offers organic maca products of consistent quality:

• Choose from yellow, red, black, and 4 Root powders.

• Organic certified, carefully tested, and sustainably produced.

• No minimum order, available in small and bulk packages.

• Also available as capsules containing 500 mg of maca powder.

Want to order maca? Discover a wide range of maca supplements at Vehgroshop. All products are delivered with attention to quality and sourced from Peru. Order directly and benefit from fast delivery and reliable service, ideal for both businesses and conscious consumers.