The Benefits of Organic Flaxseed: A Comprehensive Guide
Flaxseed, also known as linseed, is a small, golden or brown-colored seed that is widely used in various food products, including baked goods, granolas, and smoothies. It is also used as a supplement for its many benefits. Organic flaxseed, in particular, is gaining popularity as more people are becoming aware of the advantages of consuming products that are grown without harmful pesticides and chemicals.
Nutritional Profile of Organic Flaxseed
Organic flaxseed is an excellent source of nutrients, including fiber, protein, and omega-3 fatty acids. 100g of flaxseed contains:
- 34 grams of fiber
- 19 grams of protein
In addition to these nutrients, organic flaxseed is also a good source of antioxidants, lignans, and minerals such as magnesium, phosphorus, and potassium.
Health Benefits of Organic Flaxseed
The health benefits of organic flaxseed are numerous, and some of the most notable include:
May Help with Weight Management
Organic flaxseed is a great option. This is because it is high in fiber, which helps you feel full and satisfied, thus reducing your overall food intake.
No Harmful Pesticides or Chemicals
When you choose organic flaxseed, you can be sure that it has been grown without the use of harmful pesticides and chemicals. This helps to protect both you and the environment.