Fonio White Organic

This versatile fonio is a traditional grain from West Africa. Thanks to its short cooking time and fine small grains, fonio is ideal for those seeking a practical and nutritious alternative to rice, couscous, or quinoa.

What is fonio?

Fonio is a cereal considered the oldest authentically African grain. This grain grows in dry areas on the edge of the Sahara, where it thrives on poor sandy soil and requires little water. Unlike some other grains, fonio also grows where fertile soil is scarce, making it suitable for sustainable cultivation and helping to combat desertification and erosion.

Characteristics of African grain

The grains are small and light in color and are dried and processed after harvest. The appearance and texture are similar to fine couscous. Besides the white variety, there is also black fonio, but this type is less commonly cultivated. On the European market, fonio is increasingly seen as an interesting variation on other grains such as rice or quinoa.

Uses and applications of cooked fonio

The uses of fonio are wide. Because of the short cooking time and simple preparation, it is ready quickly. Cooked fonio has a soft, airy texture and a slightly nutty flavor.

• Use fonio as a replacement for rice, couscous, or quinoa

• Ideal for salads, warm dishes, or as a base on the table

• Can be prepared as porridge for breakfast, similar to oatmeal

• Also suitable for baking or processing into flour for bread

For cooking, use approximately 1 part fonio to 2 parts water with a pinch of salt. Bring to a short boil and then allow to steam until done.

What fonio contains in nutrients

Fonio is naturally gluten-free and contains no gluten, making it suitable for a gluten-free diet and for people with celiac disease. In addition, fonio naturally contains carbohydrates, proteins, and fiber.

Based on values per 100 g, fonio contains among other things iron (18.57% RI), zinc (18.50% RI) and copper (36.00% RI). It also contains magnesium (10.40% RI), phosphorus (13.29% RI) and proteins (14.00% RI).

The nutritional value of fonio is often compared to other grains, but it stands out because fonio contains essential amino acids that are less common in, for example, wheat. As a result, fonio is seen as a versatile grain for various products and applications.

Why choose Vehgroshop?

At Vegroshop you choose ingredients with a focus on quality and flexibility:

• Organically controlled and carefully selected

• Suitable for both small and large quantities, with no minimum

• Consistent quality for processing in various products

• Practical to use thanks to fast delivery and multiple packaging options

Where can I buy fonio?

You can easily order fonio from Vehgroshop. Order today and benefit from a wide assortment and fast delivery. Curious about our bulk options? Then contact our team.