Vitamins and Minerals

Sulfur (mineral)

Sulfur is an essential mineral for the human body. It plays an important role in many biochemical processes.

What is sulfur used for?

Sulfur is an essential element for all forms of life. It is an important component of more than 150 enzymes, as well as vitamins, cofactors, and hormones. Sulfur is also needed for the formation of protein molecules, which are the building blocks of all cells and tissues. 

Although sulfur can be obtained through the diet, it is also naturally produced by the body. 

How much sulfur is needed daily?

Most adults need about 1000 milligrams of sulfur per day. This can be achieved through diet and, if necessary, supplements.

What to do in case of a sulfur deficiency?

Sulfur deficiency is relatively rare, but can occur in people who consume very little sulfur-containing foods. 

MSM powder, rich in sulfur and very healthy!

MSM stands for Methylsulfonylmethane, a pure white crystalline

Zinc (mineral)

Zinc is an essential mineral that plays a vital role in many bodily functions. It helps the body produce new cells, process food, and heal wounds. 

Although our body needs zinc for good health, we can only absorb a small amount of it from the food we eat. This means it's important to include zinc-rich foods in our diet.

Zinc deficiency

Zinc deficiency can occur when there is not enough zinc in the diet, or when the body cannot absorb or use zinc properly. 

If you are experiencing a zinc deficiency or suspect that you might have one, contact a doctor. They will check your blood via a blood test to determine the causes of your deficiency.

Recommended daily intake

The recommended daily amount of zinc is 8 milligrams for adult women and 11 milligrams for adult men. 

The recommended daily intake for zinc increases with age. Older adults need more zinc than younger adults because they absorb less zinc from the food they eat.

Iron

Iron is a mineral that is essential for the transportation of oxygen by the red blood cells in the human body. This mineral occurs in food as heme iron or non-heme iron.

Heme iron and non-heme iron are two forms of iron that occur naturally. Animal iron, also known as heme iron, is a type of mineral that only occurs in animal organs. Non-heme iron, also known as plant iron, is present in plant-based food.

The importance of Iron

As mentioned, iron is an important element in the transport of oxygen through red blood cells in the body. As a result, it stimulates brain development. Therefore, this mineral is very important for young children, as they are in a stage of development and growth. In addition to the mentioned benefits of iron, iron is also important for improving the immune system.

Consequences of Iron deficiency

In case of an iron deficiency, there is a risk of anemia. This leads to a decrease in the production of hemoglobin,

What is potassium?

Potassium is an essential element for the human body and is needed for many different functions. It is a mineral found naturally in many foods and supplements. Potassium plays a role in regulating blood pressure, heart function, fluid balance and muscle contraction. It is also involved in bone health and nervous system function.

Potassium deficiency

A potassium deficiency can occur after vomiting, diarrhea and from the use of urinary pills. For potassium deficiency, it is important to use potassium tablets only in consultation with the doctor. The use of potassium-rich products is also recommended. Taking enough potassium can help prevent high blood pressure and stroke. A high intake of potassium can also help reduce the risk of kidney stones.

What is the mineral found in?

Potassium is found in almost all foods. Potatoes, vegetables, fruits, fruit juice, dried fruit, coffee, tomatoes, dairy products, apple syrup, cocoa, nuts,

What is manganese

Manganese is a mineral essential for human health. Despite being found in small amounts. This is because manganese helps the body metabolize carbohydrates and fats, and also plays a role in bone formation.

Including enough manganese in your diet is important for good health, but for taking supplements, the advice is to contact your doctor.

What is manganese for?

Manganese is an essential mineral for human, animal and plant health. A deficiency of manganese can lead to health problems such as weakness, growth retardation and fertility problems. Conversely, too much manganese can be toxic. Therefore, it is important to maintain a healthy balance of manganese in the body. Some benefits of manganese include:

 

• Manganese helps protect cells from damage.

Manganese helps neutralize free radicals, which are unstable molecules that can damage cells and lead to disease. Free radicals

What is potassium?

Potassium is an essential element for the human body and is needed for many different functions. It is a mineral found naturally in many foods and supplements.

Potassium deficiency

A potassium deficiency can occur after vomiting, diarrhea and from the use of urinary pills. For potassium deficiency, it is important to use potassium tablets only in consultation with the doctor. The use of potassium-rich products is also recommended.

What is the mineral found in?

Potassium is found in almost all foods. Potatoes, vegetables, fruits, fruit juice, dried fruit, coffee, tomatoes, dairy products, apple syrup, cocoa, nuts, peanuts, legumes (such as white/brown beans, peas and lentils), dietary salt and mineral salt (in which sodium has been replaced with potassium).

While a potassium-rich diet is necessary for good health, it is also important to balance out potassium-rich foods with potassium-poor foods or meals. This ensures

Betulinic acid is a plant compound found particularly in large quantities in birch bark and the mushroom Chaga. Researchers have found it to be a powerful antioxidant with antibacterial, antiviral and anti-inflammatory properties.