Vitamin E is an essential nutrient that plays a vital role in protecting the body's cells and tissues. Vitamin E is a fat-soluble vitamin, meaning it is stored in the body's fat cells.
The functions of Vitamin E
Vitamin E is a nutrient found in many foods. It is also available as a dietary supplement. Vitamin E is important for many processes in the body. It helps, for example, with the formation of red blood cells and the maintenance of muscle function. Vitamin E also has antioxidant properties. This means that it helps protect cells against damage caused by substances called free radicals. Free radicals are formed when the body breaks down food or is exposed to tobacco smoke and radiation.
Vitamin E level
The vitamin E level can be measured with a blood test. Vitamin E deficiency is rare, but can cause problems with muscle coordination, vision, and immune function. Vitamin E supplements are usually taken orally in the form of capsules, tablets, or liquids.
Vitamin E is also available in topical form, which can be applied to the skin. Vitamin E is generally safe, but high doses can cause side effects such as headache, fatigue, and bruising.
What is the recommended daily amount of vitamin E?
The recommended daily allowance (RDA) of vitamin E can vary depending on age, gender and stage of life. For adult men and women, an RDA of 15 milligrams is usually adhered to.
What is the safe upper limit?
Too much of something is usually not good, and the same goes for vitamin E. Vitamin E is an important nutrient that helps protect cells from damage. However, a high dose of vitamin E can be harmful. Therefore, it is important to consult with your doctor before taking supplements, and only take the recommended amount.
What to do in case of excess?
Too much of something is usually not good, and that includes vitamin E. Vitamin E is an important nutrient that helps protect cells from damage. However, a high dose of vitamin E can be harmful. Therefore, it is important to consult with your doctor before taking supplements, and only take the recommended amount.
How Do You Get Enough Vitamin E?
It's important to consult with a healthcare provider before increasing your intake. The best way to get enough vitamin E is through a balanced diet. Here are some foods that are rich in vitamin E:
- Hazelnuts: 15 mg per 100 grams
- Brazil Nuts: 5.73 mg per 100 grams
- Almonds: 25.6 mg per 100 grams
- Sunflower Seeds: 35.17 mg per 100 grams