Discover the Hidden Power of Sulphur: An Essential Mineral for Your Wellbeing
Sulphur might not be the mineral you think about every day, but it's an indispensable element that performs a wide range of functions in the human body. Before we proceed, we would like to emphasize that this article is purely informational and does not make health claims. Read on to discover more about this fascinating mineral.
Why Sulphur Is So Special
Sulphur is unique because it is involved in more than 150 enzymes in the human body. It plays a role in the formation of vitamins, cofactors, and hormones. Ever wondered how cells and tissues are built? Sulphur plays a part here too; it contributes to the formation of protein molecules.
The Daily Dose
According to general guidelines, an adult needs about 1000 milligrams of sulphur per day. This amount is easily attainable through a balanced diet, which can be rich in sulphur-containing foods like garlic, onions, and cruciferous vegetables. Your body also produces a bit of sulphur on its own, which is a nice bonus!
What If You Have a Deficiency?
A sulphur deficiency is rare but not impossible, especially if you consume few foods that are rich in this mineral. Signs of a possible deficiency could include: fatigue, depression, and even increased sensitivity to pain.
The Benefits of MSM Powder
Methylsulfonylmethane, better known as MSM powder, is rich in sulphur and is derived by evaporating ocean water. It's a natural way to boost your sulphur intake. Although the taste may take some getting used to, it's an interesting option for those looking to supplement their diet naturally.
Sulphur may not be the most talked-about mineral, but it's definitely worth knowing more about. It's involved in many enzymes, aids in the production of vitamins and hormones, and is a crucial element for the construction of cells and tissues. Interested in natural supplements like MSM powder? Then this is certainly something to consider.