Stevia and sport

It seems complex at first if you want to make your own sports drink. But if you delve into it, you will find out that there are a number of basic rules for making your own sports drink. If you use them, it's not all that bad. Making your own sports drink is a lot cheaper than the pre-packed sports drinks and often also a lot healthier than traditional sugar drinks.

In this chapter, we will discuss which characteristics a good sports drink should have and how you as an athlete can make your own sports drink. We will describe what a healthy sports drink should look like and how you can compose a healthy sports drink from natural ingredients.