Blackberry Powder Freeze-dried Organic
What are blackberries
A blackberry is an edible fruit produced by a number of species of the plant genus Rubus. The blackberry is not a true berry, but a compound fruit of many small drupes.
Blackberries are usually black in colour, but can also be red, purple or white. But what many people don't realise is that blackberries are also a powerhouse, packed with vitamins, minerals and antioxidants.
The origin of blackberries
The origin of blackberries is a bit of a mystery. Some believe the fruit was first grown in ancient Greece, while others believe it originated in Asia. However, there is evidence that blackberries have been growing wild in Europe for centuries.
The first mention of the blackberry dates back to the Middle Ages, when it was described as "bramble" in an old English herb.
Since then, blackberries have been widely cultivated and eaten all over the world. Whether you eat them fresh or baked in pies, there is no denying that blackberries are a very tasty treat.
What is the growth habit of blackberries
The growth habit of blackberries is determined by the bush's rootstock. A shrub grown from seed usually has a rampant growth habit, while plants grown from cuttings have a more erect growth habit. Blackberries fit into almost any garden, especially the varieties without thorns.
However, both types of plants produce long stems that can grow up to 10 metres long. These canes are usually covered with thorns, and they produce leaves that are 2-3 centimetres long.
The flowers of the blackberry bush are white or pink, and they give way to small black berries. The berries are usually ready for harvest in late summer or early autumn.
Blackberries are a delicious summer fruit that can be eaten in many ways. One of the most popular ways to enjoy blackberries is to pick them fresh from the bush and eat them directly.
However, blackberries can also be processed in various ways, such as by freezing them or making them into jam. Before the fruit is processed, the blackberries have to be picked.
This is usually done by gently squeezing the fruit to loosen it from the stalk. Once the blackberries have been picked, they can be rinsed and then frozen
Picking blackberries is a popular summer activity.
The berries can be eaten fresh or made into various delicacies. Blackberry picking usually takes place from late June to early August.
What are good blackberries?
Should you pick blackberries yourself along road edges, forest edges, beech forests and birch woods? Here are a few tips listed.
- First look for blackberries with a deep black colour. If they have shades of green or red, they are not quite ready.
- Second, gently squeeze the blackberries. If it is soft and yielding, it is ripe. If it is hard or mushy, it is past its prime.
- Finally, take a sniff. Ripe blackberries should smell sweet and fragrant. If they don't smell like anything, or have a strange odour, it's better not to pick them.
How freeze-drying works to preserve nutrients in blackberries
Freeze-drying is a method of preserving food in which water is removed from the food. This can be done by freezing the food and then exposing it to a vacuum, or by heating it slowly while under a vacuum. The freeze-drying process helps preserve the nutrients in blackberries by removing the water that allows them to spoil.
Removing water also helps prevent the growth of bacteria and fungi, which can lead to food poisoning. Freeze-dried foods also keep longer than other types of preserved foods.
Are Blackberries healthy?
The fruits are incredibly nutritious and offer a wide range of health benefits. Blackberries contain many vitamins, minerals and antioxidants that are associated with better health and fitness. The benefits are listed below.
Blackberries help reduce the risk of cardiovascular disease
Fibre and blackberries have a strong connection. Blackberries are packed with dietary fibre, which keeps the digestive system supple by promoting regular bowel movements.
Fibre is also essential for maintaining healthy cholesterol levels and reducing the risk of cardiovascular disease.
Blackberries help lower cholesterol and blood sugar levels
Fibre helps lower cholesterol and blood sugar levels, which are risk factors for cardiovascular disease. Eating high-fibre foods like blackberries also helps you feel full for longer, making you less likely to overeat.
It helps to maintain a healthy weight. Therefore, the combination of fibre and blackberries is an excellent way to improve your overall health
Blackberries are rich in antioxidants
Antioxidants are compounds that help protect the body from harmful free radicals, which can lead to chronic diseases such as cancer and heart disease.
Blackberries contain several types of antioxidants, including vitamin C, polyphenols and ellagic acid.
These antioxidants work together to neutralise free radicals and prevent cell damage. So does cell damage from UV radiation. Therefore, the combination of antioxidants and blackberries can help protect your body from oxidative damage and disease.
Packed with vitamin C
Vitamin C, also called ascorbic acid, is a powerful antioxidant that helps protect the body against free radicals. Blackberries are an excellent source of it, providing more than 50% of the daily recommended amount in just one cup.
Ascorbic acid also helps in collagen production, keeping skin looking young and healthy. Moreover, vitamin C helps boost the immune system, which can help fight diseases and ailments.
Blackberries help build strong bones and make blood clot in wounds
Vitamin K is an important nutrient that helps the blood clot in wounds and build strong bones.
Blackberries are a great source of vitamin K. A serving of blackberries provides over 30% of the recommended daily allowance.
Vitamin K also helps reduce inflammation in the body and has been linked to a reduced risk of certain cancers.
Blackberries help to improve your memory and cognitive function
Blackberries are a good source of polyphenols, which can help improve memory and cognitive function. Polyphenols have been found to have anti-inflammatory effects on the brain, reduce oxidative stress and improve communication between neurons. In addition, the fruit contains many anthocyanin compounds, which may protect against age-related memory loss.
There are many uses for freeze-dried blackberry powder.
Here are a few examples of what you can do with freeze-dried blackberry powder:
- add the powder to drinks such as smoothies or juices to increase the flavour
- sprinkle it over yoghurt and cereal for extra nutrition
- using it in baked goods as an antioxidant-rich replacement for sugar and other sweeteners
- mixing with chia seeds for a nutritional boost..and the list goes on.
Freeze-dried blackberry powder is not only healthy, but also a natural way to add colour to any dish, such as jams, jellies and sauces! Freeze-dried blackberry powder is a very versatile ingredient that can be used to enhance the flavour and nutrition of any meal!
Where do I purchase blackberry powder?
You can buy freeze-dried blackberry powder at Vehgroshop of course. In our web shop you can order organic blackberry powder in quantities from small to big. Subscribe to our newsletter and don't miss out on any more blackberry powder offers.FALSE
|Recommended Use||According to taste|
|Vitamins and Minerals||Vitamin C, Vitamin K|
|Possible Cross Contamination||Cow's milk protein, (Chicken) egg, Soya protein (-derivatives), Mustard, Almond|
|Special Characteristics||BIO, Allergeen vrij, Gevriesdroogd, Vegan|
|Country of cultivation||Bosnië-Herzegovina, Ukraine, Poland, Romania, Serbia|
|Country of Manufacture||Poland|
|Private Label possible?||Yes|
|Energy (kcal/kJ)||325 kCal / 1358 kJ|
|Carbohydrates||41,5 g (sugars 40,5 g)|
|Fat||4,07 g (saturated: 0,12 g)|
(Translated from Dutch)